About PQ®

I wholeheartedly embraced the chance to train as a Positive Intelligence® (PQ®) coach after personally experiencing the transformative power of the 6-week mental fitness program. It enabled me to be kinder to myself and reduce self-criticism. I rediscovered a sense of ease and aliveness that I had somehow lost along the way, and it deepened my connections with loved ones. I’m seeing similarly powerful results with my clients and am genuinely convinced that this is the most effective coaching program available. Let me walk you through how it operates.

The PQ® breakthrough, research-based tools strengthen the part of your brain that serves you and quiet the part that sabotages you. This shift empowers you to handle life's challenges with a more positive mindset and reduced stress levels. We call this mental fitness.

How do you build this capacity? It starts with recognizing and disarming your inner saboteurs that generate your stress, then activating your potent positive resources. Sounds straightforward, doesn't it? PQ® indeed offers a simple yet incredibly effective framework for navigating challenging times. But transitioning from self-sabotage to self-mastery requires more than just insight; it necessitates building your core three mental fitness muscles. And that, in turn, demands consistent daily practice.

Discover the impact of the PQ® foundation program on past clients:

Clients join the PQ® program for a myriad of reasons and with a wide range of personal goals. Consequently, the individual gains they experience also vary. Nevertheless, certain outcomes frequently resonate with my clients, including:

Improved Self-Awareness: Participants gain a better understanding of their own saboteurs and how they generate negative emotions and stress. This new self-awareness also helps them improve their relationships with others by understanding their saboteurs as well.

Enhanced Compassion: Many clients express that they develop a deeper sense of self-acceptance and kindness toward themselves and others.

Improved stress management: Participants find that their daily mental fitness training plus the easy to apply tools leave them feeling calmer, lighter, and more relaxed.

Empowerment: Clients often report feeling more empowered and equipped with choices in how they respond to life's challenges. This newfound sense of agency fosters a more positive outlook on both life and difficult situations.

"In my research work within large networks, collaborating with colleagues and stakeholders from diverse disciplines and sectors, as well as in policy advice PQ offers a useful analytical framework that helps me understand others’ motivations and overcome hurdles. In addition, the five PQ Sage Powers provide a simple and highly effective toolbox for creating positive outcomes, and empower all of us to better handle complex situations. "

Prof. Dr. Christiane Woopen, Center for Life Ethics, University of Bonn, Germany

"As a team, the experience of the Pod sessions allowed us to have a dedicated space where it was ok to be vulnerable. This helped us to bond and build trust, even with new team members and in a socially distanced setting. "

Victoria Wisniewski Otero, Founder and CEO Resolve Foundation, Hong Kong

"The unique thing about the PQ Program is its easy accessibility. The well designed app offers all the material you need for it to “work”. The main goal is to implement the learnings immediately into one’s everyday life."

Marguerite, UK

"I realized that we can change the way we are, the way we think and the way we interact with people. We can change our lives in a better way. "

Helene, Hong Kong

"The program has not only helped me to improve my interactions with others but also made me more attentive and emphatic towards the people around me. "

Selma, UK

"What I liked in particular about the course was how accessible it is, for example, taking a few two minutes breaks in the day to look inwards, and learning simple tools through which I can handle stressful day-to-day situations. "

Sonya, Hong Kong

Ready to Embark on Your Mental Fitness Journey with Me?

Build Powerful Habits: Engage in the 6-week foundation program within the Positive Intelligence® (PQ®) App, designed to help you cultivate lasting mental fitness habits.

Receive Profound Guidance: Benefit from in-depth teachings delivered through weekly hour-long videos, focusing on a different aspect of mental fitness each week.

Daily Practice: Dedicate just 15 minutes each day to app-guided practices that facilitate your mental fitness growth.

Measure Your Progress: Track your muscle development as you progress on your mental fitness journey.

Community and Accountability: Participate in a supportive Pod group with weekly meetings, facilitated by me, to ensure you receive the support and accountability you need. If you embark on this journey with your team, you'll create your own support group.

Don't hesitate to get in touch if you have any questions or to reserve your spot in the 6-week PQ® Foundation Program with me

Contact me

© 2023 Positive Intelligence, LLC. All rights reserved. POSITIVE INTELLIGENCE®, PQ®, CERTIFIED PQ COACH™, PQ COACH™ and P+ logo™ are trademarks of Positive Intelligence, LLC.No reproduction, alteration, translation, publication, or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC.

DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent, or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.

Build Your Mental Fitness with Positive Intelligence®

Discover the impact of the PQ® foundation program on past clients:

Ready to Embark on Your Mental Fitness Journey with Me?